TLDR;
Geoff discusses why aspiring to 10% body fat is often unrealistic and potentially unhealthy for most people. He highlights the influence of social media, the prevalence of body dysmorphia, and the trade-offs between extreme leanness and overall well-being. He suggests that a more moderate body fat percentage (12-20% for men, 20-30% for women) is often more sustainable and healthier.
- 10% body fat is not a reasonable goal for most people due to the sacrifices required.
- Social media often presents unrealistic standards of leanness.
- Anorexia is common in the fitness industry.
- Maintaining a body fat percentage between 12-20% for men and 20-30% for women is generally healthier and more sustainable.
Geoff Says Hello [0:00]
Geoff introduces the video by referencing Abel's video titled "15% body fat should be the new 10%". Geoff supports Abel's message, emphasizing the need for a shift in fitness perspectives. He aims to reinforce the idea that striving for extreme leanness is not always beneficial or attainable for the majority of people.
10% is Not A Reasonable Goal [0:25]
Geoff states that aiming for 10% body fat is not a reasonable or beneficial goal for most people. He and Abel, as coaches, have observed that individuals often feel worse as they approach this level of leanness. While there are exceptions, the majority experience negative effects.
Social Media Standards Aren't Realistic [1:10]
Geoff explains that social media often showcases individuals who are either naturally lean or heavily restricting themselves to maintain low body fat percentages. He mentions that many fitness industry figures promote leanness without adequately addressing its downsides. He also critiques the idea that 5-10% body fat is the "athletic zone," arguing that it's more likely to make one feel unhealthy.
10% is LEAN! [2:47]
Geoff emphasizes that 10% body fat is exceptionally lean, characterized by defined abs, vascularity, and a carved appearance. He argues that achieving and maintaining this level of leanness often requires significant sacrifices and may not be sustainable or enjoyable for most people. He questions whether having a six-pack is worth sacrificing overall happiness and suggests that body dysmorphia, fueled by excessive fitness content consumption, often drives this pursuit.
Anorexia is Startlingly Common in the Fitness Industry [3:35]
Geoff discusses a unique aspect of anorexia related to the perception of food. Anorexics exhibit a heightened awareness of the fat content in foods, almost to the point of being "fat content savants." This awareness isn't necessarily conscious but becomes a reflexive behavior, leading to the avoidance of high-fat, calorie-rich foods in favor of low-calorie options. Maintaining a very lean physique often involves strategies like consuming large amounts of fiber, protein, and caffeine, and engaging in excessive cardio.
You Might Not Be As Lean As You Think [5:03]
Geoff points out that many people misjudge their body fat percentages, often believing they are leaner than they actually are. He gives an example of someone who thinks they are 11-12% body fat, but in reality, they are in their 20s.
Leaner Isn't Always Healthier [5:41]
Geoff argues that the idea that "leaner is always better" is incorrect. The body thrives on moderation, typically within a 12-18% body fat range for men. While some individuals may feel fine at 8-9%, they are the exception. He advises considering the bigger picture and averages. He generally tries to dissuade clients who want to get to 10% body fat, and suggests aiming for 15% first.
Obesity is a Problem...For Those Who Have It [7:25]
Geoff states that the average man in America has 28% body fat, which is a problem. He says that if someone is already at 15% body fat, losing weight is for vanity and aesthetics, not health.
12-20% is Excellent For Dudes (~20-30% for Women) [8:00]
Geoff suggests that a body fat percentage between 12-20% for men (and 20-30% for women) is perfectly acceptable, especially for active and healthy individuals with muscle mass. He notes that those striving for extremely low body fat percentages (below 11%) are often in the fitness industry or heavily influenced by fitness content, leading to body dysmorphia. He encourages people to allow their body fat percentage to rise into the teens, as it can improve overall well-being, performance, and progress.
Bioneer Spits Fire [9:31]
Geoff references training programs that aim to get people to sub 10% body fat, and says that it has very little benefit and may be doing more harm than good. He bets that 99.9% of people watching the video do not need sub 10% body fat.
Just Some Food For Thot [10:18]
Geoff estimates his own body fat percentage to be around 15%, fluctuating between 13% and 17%. He encourages those who are overly lean to enjoy a hamburger or pizza and not feel obligated to maintain an excessively shredded physique.
Grab My Book It'll Be Helpful [10:38]
Geoff encourages viewers to like, subscribe, and share the video. He promotes Abel's channel and his own book, which focuses on training.
