You Need to Be Bored. Here's Why.

TLDR;

Arthur Brooks argues that boredom is essential for finding meaning and combating depression and anxiety. He explains that boredom activates the brain's default mode network, which leads to introspection and the exploration of life's big questions. The constant stimulation from devices prevents this introspection, leading to a sense of hollowness. Brooks suggests incorporating boredom into daily routines and provides personal strategies for managing device use, such as no-device policies after 7 PM, during meals, and regular social media fasts.

• Boredom activates the default mode network, promoting introspection.
• Over-stimulation from devices prevents the exploration of meaning.
• Intentional boredom can reduce depression and anxiety.
• Strategies include no-device policies and social media fasts.

The Importance of Boredom [0:00]

Boredom is beneficial because it allows our minds to switch to the default mode network, which activates when we aren't cognitively occupied. This network engages when we have nothing else to think about, like when waiting without a phone. Experiments show people avoid boredom, even choosing electric shocks over sitting in a room doing nothing.

The Downside of Avoiding Boredom [1:05]

Boredom is unpleasant because the default mode network prompts us to consider uncomfortable existential questions about the meaning of life. The rise in depression and anxiety is linked to a lack of meaning, exacerbated by our constant efforts to eliminate boredom. The device in our pocket, used even in brief moments of waiting, prevents us from confronting these important questions.

The Doom Loop of Meaning [2:26]

Constantly using phones to avoid boredom makes it harder to find meaning, contributing to depression, anxiety, and a sense of hollowness. To combat this, incorporate boredom into your routine by leaving your phone at home when going to the gym or commuting without any distractions. Practicing boredom for periods of 15 minutes or longer can change your life, making you less bored with ordinary things and prompting deeper reflection on purpose and meaning.

Personal Strategies for Managing Device Use [3:51]

Arthur Brooks shares his strategies for managing device use, including a no-device policy after 7 PM, no phones during family meals, and regular social media and screen cleanses. Initially, these cleanses can feel difficult due to dopamine-driven addiction, but they lead to a sense of calm and remind him that life doesn't have to revolve around devices. He recommends these protocols to everyone.

Practical Tips and a Message to the Younger Generation [4:49]

To avoid missing important information during device-free periods, keep your phone on but out of sight, allowing only emergency contacts to reach you. Don't use emergencies as an excuse to stay connected to non-essential updates like Twitter or the news. The constant influx of information is detrimental to your well-being. Brooks urges his kids and everyone to put down their phones to find more meaning in life.